Boxing, MMA, Kickboxing, Muay Thai and BJJ are the core of our combat training program.

Combat Training

Functional training develops strength, power, agility, and endurance needed to perform in demanding situations. It also helps to improve their balance, coordination, and reaction time.

Functional Training

Plyometric training develops the power needed to perform explosive movements such as sprinting, jumping, and striking. It also helps to improve their agility and coordination.

Plyometric Training

Strength training incorporated with a variety of equipment, including barbells, dumbbells, plates and kettlebells can improve overall fitness, performance, and readiness for combat.

Strength Training